Each week, two readers discuss a hot topic in a parliamentary-style debate that doesn’t necessarily reflect their personal ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Four teens share insights from meeting other delegates at an OECD forum in Paris, where they discussed how schools can foster ...

If using BMI, it's recommended that you supplement it with a more specific measurement of body size (such as waist circumference measurements) to get a better picture of your fat distribution. On ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

Web hosts and website builders make building a website sound super easy; sign up, pick a template, add your text or let the built-in AI do it and hit publish. There’s a bit more to it ...

This Valentine's Day ostrich craft is perfect for preschoolers and gets those little hands moving while sparking their imaginations. Plus, it's super easy to put together with just a few craft ...

It happens. But you can do a few things to make body odor go away. Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is ...