No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
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With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it's common to experience inflammation, aches and pains and swelling throughout ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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