A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...