Sean McCawley, the founder and owner of Napa Tenacious Fitness in Napa, welcomes questions and comments. Reach him at 707-287-2727, [email protected], or visit the website ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

One of my least favourite core moves has always been the plank, a static, floor-based exercise. But on the reformer, it’s become my new favourite, despite the fact that it’s one hundred times ...

The level 7 systems coordinator is here to save the day. Check out this action-packed clip from the finale episode of Star Wars: Skeleton Crew. Star Wars: Skeleton Crew stars Jude Law, Ravi Cabot ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

Ready to stretch your strength training routine? Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can do at home or ...

However, if you also want to improve the muscles in your core, it's hard to beat the plank – another favourite of fitness instructors all over the world. When you do a sit-up or a crunch, your spine ...