Swimming exercises can provide a fun and refreshing ... proper body alignment in the water. In the pool: Use a pool noodle or kickboard to support your arms. Position yourself in a plank position ...

or pool noodles. Wherever there’s water, there’s a path toward your fitness goals — and it’s an easy (and fun) road to travel.

Pool exercises offer a refreshing ... Place your hands on the pool noodle, shoulder-width apart, and extend your legs behind you, balancing on your toes. Keep your body straight from your head ...