The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

That’s his opinion,” Judge said of Soto believing the Mets are in better position to win. “He can say what he wants. I ...

Trey Sweeney arguably helped save the Tigers’ season with his work filling in for an injured Javier Báez at shortstop down ...

Monday was the first official workout down in Clearwater, Florida for the Phillies, and Bryson Stott spoke to the media for the first time since last season. In a video from 94.1 WIP’s Devan Kaney, ...

Spring training gets into full swing for the Phillies today with the team’s first full-squad workout in Clearwater, Fla. Nick ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...