Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mike Tyson is set to make his return to the ring on Saturday morning when he takes on Jake Paul in a professional bout and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.