Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Kathy Bates shared that she is redoing her wardrobe — and revealed her favorite workout — while speaking exclusively to ...

Harvard researchers just crunched the numbers on more than 22 million workouts logged by over 110,000 participants in the ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Hollywood star Jennifer Aniston was so impressed with the results from her new fitness program, she invested in the company. Hollywood star Jennifer Aniston has revealed the secret to looking fit and ...