Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The weather is getting warmer, and that means the time for wearing shorts draws near. Adidas is helping shoppers get ready ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Want to find the perfect golf gift for the special someone in your life? Find your golf partner the perfect Valentine's Day gift.

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Missouri women’s basketball lost to LSU on Thursday and fell to 1-9 in SEC play. Now, what does both the short- and long-term ...

An Amber Alert has been issued for a pregnant Wisconsin teen, who police believe is with the 40-year-old man who impregnated her. Gary Day, 40, "is known to be the father of the unborn child," ...

The NCAA's board of governors on Thursday updated the association's sports participation policies to restrict biological ...

Three former athletes at the University of Pennsylvania women’s swimming program sued the school, the Ivy League Council of ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to ...

Kylie Feuerbach, a fifth-year Hawkeyes senior, gained appreciation in Iowa's upset win over USC for her tone-setting defense against JuJu Watkins.

UPenn alum Grace Estabrook, Margot Kaczorowski and Ellen Holmquist filed the suit on Tuesday, a day before President Donald Trump signed an executive order banning biological men from competing in ...