The Tor-X combines dry fire training tech from Mantis with a high-end laser from Steiner. Here's how it works.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

and shapewear is generally much lighter and designed to gently compress the body without significantly altering its shape, waist trainers function a bit differently, explains Raj Dasgupta ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor. These simple swaps plus exercise tips ...

In today’s golden era of Bollywood, everybody is obsessed with staying fit and looking good. However, one such actress who has been a symbol of strength, grace, and natural beauty is Kareena Kapoor.

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

A silky, slip midi dress is a must come summertime. Not only is the deep chocolate-y hue of the Helena Midi a great way to ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...