Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible ...

Vitamin D is found in certain foods such as cod liver oil, fish rich in omega-3 fatty acid, egg yolk and beef liver but the best natural vitamin D source is from soaking up the sun’s rays.

11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and ... requirement for vitamin B12, needed to make ...

5,000 category to make your job easy. List of Best Phones Under Rs 5000 (February 2025) Without any delays, here are the best Phones Under Rs 5000 (February 2025) that make the cut: The JioPhone ...