Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...

My last try before leaving the business building proved much more fruitful than my first two. Three girls sat together at a tall table down the stairs from the coffee shop, laughing and talking. Two ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Senior Bowl practices kick off on Tuesday morning, and one of the more intriguing players taking to the field here in Mobile is Wilfrid Laurier QB Taylor Elgersma. The 6-foot-5 Elgersma is the ...

What if I get sleepless nights or paranoias? How will I explain that as an adult who STILL runs up the stairs after turning the lights off? Fortunately, no one pressured me to watch horror, nor did I ...

Her parents said Rachel had recently graduated from Wilfrid Laurier University after majoring in business administration. She was preparing to pursue her MBA. Leon Turner said his daughter was known ...

Wilfrid Laurier quarterback Taylor Elgersma has accepted an invite to participate in the Reese's Senior Bowl on Feb. 1, as announced by the Senior Bowl on X. Elgersma is the lone player to come ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...