Raisins or grapes: If you enjoy adding fresh or dried fruit to your pancakes, avoid grapes and raisins if you plan on sharing ...

Foods containing gluten include: Since gluten-containing foods like whole wheat grains provide key nutrients ... processed foods by looking for preservatives like BHT, MSG, or artificial sweeteners in ...

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Whole wheat flour, banana, egg, milk, honey, baking powder, vanilla. Mash the banana, then mix it with the flour, egg, milk, honey, baking powder, and vanilla extract. Stir until smooth. If using a ...

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...

Adding more whole grains to your diet is easy with this tasty pancake recipe.