Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

A set of identical twins decided to test it out when one of them went vegan and the other didn’t.

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

When searching for a new recipe or dinner inspiration, social media is often the first go-to. Food content is one of the most ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

The saying "You are what you eat" has never been more relevant, especially when it comes to cardiovascular health. While plant-based diets have long been associated with heart benefits, new research ...