Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Gervacio wasn't so sure. She said: "Some plant-based options are nutritious, but a whole-food diet with natural protein sources is ideal." ...

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

Incorporating foods like soy, flaxseeds, and whole grains can also balance hormones and support overall well-being. One of the primary reasons to consider a plant-based diet is its potential to ...

Take Tom Brady, for example: the NFL star follows an 80 percent vegan diet, focusing on clean, whole foods. His plant-based ...

However, McGrane notes that “Purple Carrot’s recipes were the most unique ... great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully ...

“A varied diet is essential for all humans. We know that having a wide variety of plant-based whole foods is a great way to maintain good gut health, with research indicating 30 different plants ...

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

Plant-based diet ... with whole grains like brown rice and quinoa, eat more vegetables, and limit your sodium intake, using instead spices like turmeric, cumin, and coriander. There are foods ...

I get it: I’m a registered dietitian, and I still find myself stuck in a recipe rut or too tired ... all the meals are made with whole foods and plant-based ingredients, such as high-fiber ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...