I picked up seeded loaves from Asda, Tesco, M&S, Aldi, Lidl and Sainsbury's and was surprised by new favourite ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

The texture is delicate and holds together just long enough to bite into the soft, caramelised 'crust' before you sink your face into the decadence of the white chocolate core ... crush the sunflower ...

Chia seeds are packed with nutrients and are easy to add to your daily meals. But what really happens when you eat them every ...

A study unveiled a surprising finding that cardiac arrests can be prevented with the help of a beloved social drink. Here's ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...