Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Naturopathic doctor Janine Bowring has revealed five drinks that are supposedly toxic as she urged people to avoid consuming ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

Coconut water offers numerous benefits, including deep hydration, acne reduction, improved digestion, and heart health, while supporting glowing skin, detoxification, and immune function ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...