Most vegetables contain fiber and water (along with other nutrients), which promote fullness and may assist with weight loss.

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Okra is rich in essential nutrients and vitamins, yet it's not a common side dish in many households. It's naturally slimy texture can be unappealing to some, but once you learn these foolproof ...