Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

This opens your chest, strengthens upper back, and reduces ... Sit or stand tall, tuck your chin gently for 5 seconds. This exercise strengthens neck muscles and combats “tech neck” from ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

For those cleared by their doctor to exercise ... pulling your chin to your chest and pulling your abs in so that you arch your back toward the ceiling. Continue alternating back and forth for about ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...