Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

This year’s exercise is co-led by MINDEF and the Energy Market Authority (EMA), with a focus on strengthening Singaporeans' preparedness for power disruptions. More than 1,000 organisations ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.