Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

It just makes no sense to any type of Americans. It’s a common-sense issue. I’m calling on the military to stop. I don’t want ...

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning.

Hanks and Wright play characters from age 16 or so to 80ish, and are the victi- er, subjects of de-aging effects implemented ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to proactive coping.

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...