Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

During this time, early humans hunted, gathered, and adapted to their environments in ways that were far more diverse than we ...

There are many kinds of flours that skilled bakers use to achieve many different results. Among the more special flours is ...

As part of the first-ever philanthropic culinary ‘Taste of the Draft’ event, held in conjunction with the 2025 NFL Draft in ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

A Pinellas County mom is pushing for more accessible medical food for her 4-year-old son diagnosed with a rare metabolic ...