Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Let’s take a deeper dive on the latest surrounding the bird flu and safety with food. How do chickens get bird flu? A new ...

However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may want to steer clear of it ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

But research in this field is just emerging, experts say — and there is no magic bullet ingredient or food that will guarantee a flawless slumber. What is clear, though, is that what you eat ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

Keep in mind that supplements are supplemental to the foods you already eat and be sure to discuss any supplements ... the ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...