Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Let’s take a deeper dive on the latest surrounding the bird flu and safety with food. How do chickens get bird flu? A new ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

For advice on which fish are safe (and even encouraged) to eat raw, Food Republic spoke to Dr. Jae Choi, the executive chef ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...