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Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

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They are good for heart health and help in losing weight as well. But is it okay to eat 12 of them in a single day? Curious, indianexpress.com found out what the health implications on the body would ...

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Many people assume that weight loss is a straightforward equation: Burn more calories than you consume and the fat will melt away. But what happens when you’re in a supposed calorie deficit and still ...

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