Drink more water, so you ... losing weight often hit a plateau after a few months, and just about everyone falls off their eating or exercise plans from time to time. If that happens, try ...

If you're trying to lose weight, sabja seeds water could be your new best friend. Since they are high in fibre, they can keep you full for longer durations, preventing binge eating. Incorporating ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can range from 24 hours to several days. Here's what happens to your body when you ...