Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...