From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Holie's better-for-you cereals range is sold in The Netherlands and Belgium and launched in the UK last month.

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

You may be in the mood for something similar to Nutella, yet a little different. That's why we've reviewed 12 Nutella alternatives, ranking them worst to best.

Aspartame is an artificial sweetener and a popular sugar substitute sold under the ... However, other research does not support these findings. For example, a 2018 study looked at aspartame ...

This popstar went for an out-of-the-box look in 2023, wearing a chest-bearing ... kooky skirt made of colored plastic balls that looked like she plucked them from a gumball machine.

It's like one of those internet upstarts ready to take its parent down, while Lord Sugar and The Apprentice increasingly look like the Woolworths of linear TV – with the pick and mix gathering a ...