Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance coach. "They are typically used by runners requiring help to address specific ...

Experts answer the question: Can you run through shin splints? Plus, what causes shin splints and how to treat and prevent them.

As a result, you develop pain, limited movement, and many conditions like shin splints, sprained ankles, and plantar fasciitis. Flatfeet often cause overpronation. However, the problem may arise due ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Increasing the time, type or intensity of exercise too rapidly is another common cause of stress fractures to ... Stress fractures of the tibia (shin bone) are often misdiagnosed as shin splints in ...

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Resting keeps away injuries like shin splints and arch pain, making sure the body stays strong for further improvement. Regular monitoring of weight kept Lauren in line. She advises others to ...

Mitch Shin is a chief correspondent for The Diplomat, covering the Korean Peninsula. He is also a research fellow at The Institute for Peace & Diplomacy and a columnist for The Korea Times.

In 2022, more than 941,600 Americans died from cardiovascular disease. Heart disease remains the leading cause of death in the United States, according to a new report. The American Heart ...