You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

After spending 24 straight hours on Bourbon Street, I'd like everyone to know that I'm finally ready to make my Super Bowl ...