Arabella Chi has posted some loved-up snaps with her boyfriend Billy Henty as the couple enjoy a romantic trip to Mexico ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...