Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

When you’re sporting a clash of strong patterns and loud tones like Three Stacks, a solid sweater vest in a sober tone like ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being gentler on your body. Start today!

The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking ...

This is due to the flexed alignment when holding the dumbbells during your walk. Weighted vests evenly distribute weight around your entire core, which puts less stress on the joints. This option ...

Rucking entered the mainstream with the founding of GoRuck in 2008, a company that manufactures military grade rucksacks, weight plates, and other outdoor gear. GoRuck also hosts outdoor rucking ...

SOUTHSIDE, Ala. (WBRC) - Southside police officers are now safer on the job thanks to some new equipment to help protect against sophisticated weapons by upgrading their bulletproof vests. Southside ...

Picture: David Crosling Then there is the other young talents who remain below $200k due to injury or the subs vest that are primed ... could receive considerable ruck minutes, but I am happy ...