Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

The era of the remote worker is winding down. Before a mandate for federal workers to return to the office made national headlines, dozens of major private sector companies across the U.S. implemented ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

When it comes to heart health, the prevalence of a condition shouldn’t be much of a comfort for those dealing with symptoms. While it’s always good to ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...