Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

You don't need to spent years pumping iron to see results, either: Research has shown that a six-week strength training program can help you lose body fat and gain muscle. Of course, weight loss ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning ...