Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Ready for its next adventure, this portable, lightweight stool is the bridge between movement and relaxation. Its fish-scale ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Austin Public Schools has revealed that the Thielen Foundation has chosen Austin High School for a full-weight room renovation — marking their biggest project to date. The Thielen Foundation was ...

Jose Aldo is still considered to be the greatest featherweight of all time after what he accomplished at 145 pounds where he ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

A stylist breaks down everything to know about dry sets, which are trending on TikTok, and shares how to get the look at home ...

Shevchenko (24-4-1 MMA, 13-3-1 UFC) will attempt to register her 10th UFC title win and the first defense of her second women ...

Welterweight champion Muhammad (24-3 MMA, 15-3 UFC) will attempt to make his first defense after capturing the title from ...