Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

Effective strategies include adequate sleep, pre-workout mobility training ... When thinking of fitness goals or a weight loss journey, the focus has always been intense workouts, structured ...

it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength ... before adding in more weight via dumbbells, kettlebells, or even resistance bands.