Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

The " 1000-Lb Sisters " star has achieved another admirable feat in her weight loss transformation journey, and the weighing ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.