Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...