Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

Jake Baxter says he is feeling confident ahead of his first marathon A man who weighed 25 stone (159kg) at his heaviest said he wanted to prove to himself that he could do anything as he prepares ...

“You will not lose weight, gain muscle ... “But if you are running long distances, like marathon training, and/or you’re underweight to begin with or have a high metabolic rate, you should ...

Consider strength training, for example ... True fitness is a marathon, not a sprint. My own weight-loss journey has been a roller coaster ride. I used to believe that running was my golden ...

He had seen a weight-loss doctor and had followed a strict ... to run the full marathon for the first time. Runners training for a marathon rarely run the full distance until race day, but ...