Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Former Strictly Come Dancing star Sara Davies has revealed the stark warning she received, which motivated her to lose over three stone. The 40-year-old businesswoman has been a regular on our screens ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss.