Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

The tips he lives by now are simpler than you might think.

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

In other words, just like you build a base for your mileage before a marathon ... Is training going well? Do you feel like you’re recovering? Or are you losing weight, constantly feeling sore ...

Kelly Brook has revealed the very painful injuries she endured during her gruelling London Marathon training ... much pressure' on themselves to lose weight. The radio host went from a size ...

He had seen a weight-loss doctor and had followed a strict ... to run the full marathon for the first time. Runners training for a marathon rarely run the full distance until race day, but Koehn ...

Kelly Brook has been training hard for the London Marathon but the former model has been left in agony as she revealed the ...

Ashley Carreon won the women’s OKC Memorial Marathon on Sunday as she finished in 2 hours, 56 minutes and 33 seconds.