THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Tony Audenshaw’s wife Ruth died aged 43 in 2017 and left a note asking him to run for Pancreatic Cancer UK if he did the London Marathon again.

Emmerdale star Tony Audenshaw, known for playing Bob Hope, will run the London Marathon as his late wife asked him to.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Nikita Dutta opens up on her experience of completing the Mumbai Half Marathon for the 10th year ... I remember trying to lose weight and I just started running because that's the most accessible ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...