Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

The Hera Pheri trio, Akshay Kumar, Paresh Rawal and Suniel Shetty were spotted together at an airport in Mumbai. Not only did the paparazzi shout 'Hera Pheri', but it also gave rise to speculations ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Ozempic butt refers to the flat appearance of the buttocks area after weight loss. Know everything about this side effect of ...

Not only is it incredibly straightforward and economical to prepare, but it also packs in all the essential nutrients, while ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Fruit juice, often perceived as a choice, can actually contribute to inflammation and weight gain because of its concentrated sugar content. While natural fruit sugars are accompanied by beneficial ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...