Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they ... with ...

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Weigh-in updates after Jake Paul makes outrageous bets and insults rival - Both Jake Paul and Mike Tyson share a stage before ...

Mike Tyson slapped Jake Paul in a heated final face-off for their boxing match, leading the YouTuber to say the heavyweight legend “hits like a b***h.” Tyson, 58, will fight YouTuber Paul, 27, in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.