Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Alfie Evans, a fitness coach, shared five food swaps that you can make to help you lose weight without compromising on taste.

Find Khichdi For Weight Loss Latest News, Videos & Pictures on Khichdi For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Khichdi For Weight Loss.

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Discover Aamir Khan's simple and effective fitness formula, where 50% of success is diet, 25% workout, and 25% rest.