Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

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Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

It can be hard to lose weight with polycystic ovary syndrome (PCOS) for reasons such as excessive insulin production, excessive hunger, and high blood sugar levels. Insulin is a hormone that ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is considered the best time to eat rice, particularly whole grains like brown or ...

Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Read on to know how you can make ...

Follow these tips to make your favourite parathas weight-loss friendly. Read on to know more. There's something amazing about biting into a hot, golden-brown paratha on a chilly winter morning.