Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Sklar's medley of upper body exercises work together to strengthen ... which is especially important as you get older. Strength training, or lifting weights, isn’t just about building muscle.

The trainer also said that I could update my current workout routine (a mix of cardio and strength training ... I asked if we could focus more on upper-body exercises. To strengthen my upper ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan your daily workouts, we can do full-body exercises, or focus on specific ...