Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Callisthenics is often associated with high intensity interval training (HIIT ... in a gym using traditional methods such as machine and free weights with a combination of various sets and reps. If ...

suggests that high-volume weight training is the best way to get a muscle pump. High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve ...

If you stick with the same weight for each set (which is a fine way to train), you won’t be able to do all of your sets with the same reps if you’re training with the correct intensity.

Drop sets: This is a method of strength training where you lift a specific weight for as many reps until you can’t complete another repetition in one set. You then decrease the weight by 10% to ...

Heavy weights stimulate damage in ... Far better to aim for five reps on each set. The exercise selection for strength training is best kept very simple, utilising classic compound exercises ...

Weight training. While many forms of cross training ... Begin with a weight you know will be too easy. Perform 3 sets of 10 reps. See how you feel, and slowly add more weight from there.

Britain’s pharmacists have called for tougher regulation of weight-loss drugs after reports showed some online sellers have set targets for clinicians to process more than 20 patients every hour.