Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

“Regular exercise can help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have encountered women who wish to continue lifting ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

Placenta previa — where the placenta implants at the bottom of the uterus and covers the cervix — places the lives of both mother and child at risk in that later pregnancy. Pre-term birth is ...

As the demand for cosmetic enhancement continues to rise in Kenya, striking a balance between beauty and safety remains a ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

"Preconception, pregnant and postpartum women experience weight stigma in almost all social domains including fertility treatment, antenatal and postpartum health care, employment, education ...

Maihar (Madhya Pradesh): A woman was attacked and robbed on Friday in Maihar by a person who offered her a lift on his bike, the police said. The accused not only committed the crime but also ...

Getting a horse of your own is a serious commitment both in time and money. Check out these considerations before launching ...