It's estimated that adults typically consume an excess of 200 to 300 calories daily, which can lead to unhealthy weight gain ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Health experts say that men who drink a glass of milk and eat a banana at night experience numerous benefits. Let's explore ...

The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...