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I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
Health and Me on MSN1d
Women Over 45 Don’t Skip This Diet Staple If You Want Menopause To Be Easier
Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...
You Think PCOS Ends in Menopause? Think Again
Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
ITV Ruth Langsford 'addicted' to healthy recipe following 'weight gain' struggle
The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...
Ruth Langsford's foolproof hotpot dish as she shows off dramatic weight transformation
Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.
What Is The 'Hormone Diet' And Can It Help You Lose Weight? Experts Weigh In
There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...
Struggling to maintain your weight during menopause? You're not alone - here's why this happens and what you can do about it
One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...