Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

If gaining weight is challenging, mass gainers provide an easy way to up calories and protein. Tracking progress and adjusting as needed can help you determine if a mass gainer is right for your ...